Periods of change and transition can bring up a wide mix of emotions. You might feel excited, uncertain, hopeful, worried, motivated, tired, or a combination of many feelings at once. All of these responses are completely normal.
Change can affect people differently depending on their role, personal circumstances, past experiences and the pace of what’s happening around them. However you’re feeling, it’s important to remember that you’re not alone, many colleagues will be navigating similar thoughts and reactions.
If you’re finding this time challenging, or simply want some support to help you adjust, the resources below may be helpful. They offer practical guidance, emotional support, and tools to help you look after your wellbeing during periods of transition.
