Whilst organisational change and transition is underway, you may feel unsure or uncertain about what these changes mean for you.
It’s completely normal to have mixed feelings. Change can bring curiosity and hope, but it can also stir anxiety, worry or concern. You may have questions, and although we don’t have every answer yet, we are committed to being open and honest as things progress.
Looking after yourself during a time of significant change is important. These pages have been created to support you through this transition, giving you simple ways to understand what’s happening and find the help you need
Useful downloads
| Thumbnail | Title | Size |
|---|---|---|
| Fatigue Resource | 0.19 MB | |
| Five ways to wellbeing tips resource | 0.26 MB | |
| How to get to sleep resource | 0.18 MB | |
| My Self Care Plan resource | 0.21 MB | |
| NHS Tips For Winding Down 1pp v1 resource | 0.19 MB | |
| Recognising the impact of change on yourself and others resource | 0.13 MB | |
| Responding well through change resource | 0.13 MB | |
| Soothing breathing exercise resource | 0.26 MB | |
| Speaking up and learning from each other resource | 0.14 MB | |
| Three-stage Bridges Transition model resource | 0.21 MB | |
| Using Imagery to relax in the moment resource | 0.22 MB | |
| Wellbeing ABC v1.0 resource | 0.22 MB |