There may be times when everything feels overwhelming, and it’s harder to cope than usual. You might feel exhausted, stressed, emotional, or unsure what to do next. These experiences are more common than you might think and you’re not expected to manage them on your own.
You may find it helpful to talk to a colleague, manager, or someone you trust. If you need more structured support, staff wellbeing services, occupational health, or professional listening services can provide a safe, confidential space to talk things through.
You don’t have to go through difficult moments alone - support is here whenever you need it.
